So, what's new girls??? My gym pass has expired, so I'm back to working out at home. The hardest part is working out as long as I did at the Gym. I usually can workout as hard, if I push myself, but it's just easier for me to do a full 45-60 minute workout when I'm gone. When I'm home, I notice the dishes, the dust, the kids' messy hair...etc. I have a hard time staying focused and sometimes give in after 30 minutes. I've been trying to give myself a good variety of workouts, and still keep up on the weights. (I only have 5 and 8 lbs, so I'm limited, but I don't want to lose the muscle I've gained, so I still try!) My week typically looks like this, now that I'm home.
I still try to workout between 6 and 7am at home.
Monday- Jillian Michaels DVD 45 minutes. (Weights and cardio)
Tuesday- Run 20-30 minutes. One toning routine. (p90x Ab ripper, OR Butt toning from Tae Bo video. (I have both of these memorized and they both take about 15-20 minutes each.)
Wednesday- Trampoline workout video. (Cardio mixed with more weights.) 45 minutes.
Thursday - Run 20-30 minutes (2-3 miles) Opposite Toning routine....different from Tuesday.
Friday- 8-minute Tae Bo cardio workout .....Free weights for 30 minutes.
Saturday- Run 30-45 minutes.
Sunday- Rest.
This gives me a good blend of Cardio days, Weight days, Mixed days(circuit training), and toning days. I hope if I can stick to it that I am working enough different muscle groups plus cardio, to see some more results.
The hardest thing for me is still eating. I like white flour and sugar WAY TOO MUCH! Ahhhhhhh!
My nutrition goals this week are...
Drink MORE water....this is getting easier since it's warming up here quite a bit now.
More Vegetables!!!!
One WHITE a day. (Either white bread, roll, or small treat.)
Nothing after 7pm.
Wish me luck!
4 years ago
