Seeing improvements!

Good News!!!!

1-I can once again run a 10-minute mile. Don't laugh. This is good for me. I'm a very slow runner!

2-I've lost one inch around my belly-button and lower abdomen.

3-I've lost about 5 lbs!

4-My Body fat test (the home one) was down to 23.9%.


FINALLY, something is looking up for me!

My "tweener" pictures will be coming soon!