Okay- I think something is happening. Thanks to my new friend Jillian Michaels!!! I have lost 10 pounds the last 2 months and I am finally seeing some changes. I can't believe how much harder this has been then after my first two! I am seriously working harder than ever, and I'm just glad it's finally starting to pay off. I have 10 more pounds to lose and then I'll be down to my lowest, but I'm hoping to lose about 15 more pounds total. That would put me at 125.
I've been doing the 30-day shred workout videos, (Cardio, Strength training, and Abs) the Last Chance workout videos (cardio and strength), the elipticle and walking a few days a week. (I do the 20 minute video everyday,...well monday-saturday....and then some days I do the elipticle, some days I also walk for an hour, and other days I just call that good!)
As for diet, I have been drinking lots of water (Thanks Rolyndia!) ...around 100 ounces a day. It's killing my bladder, but worth it.
I have been drinking protein shakes for breakfast, (after I workout and lift weights) and I've been eating lots of shredded wheat or whole wheat bread sandwhiches for lunch. I have cut my snacking down to a minimal, and then for dinner I eat whatever my family eats, but I try to cut my carbs in half, and triple my vegetables.
I'll keep doing it as long as it's working!
Hope you all are doing well. Stay strong through the HOLIDAYS!!!!!!!!!
4 years ago
