STOKED!

I lost another 0.9lbs - almost a pound! I know it's not much but I'm still very happy with it!! I've started really small with my goals and it feels good to know that even by doing the small things you can have accomplishments. Last week went pretty well. I exercised 2x instead of 3x but I did a lot better with what I ate and was really good about not eating after 7pm. I didn't buy any treats from the store too, even though I was tempted! Starting out slow and steady has been the best thing for me. I feel doing it this way has helped me change my lifestyle to be more healthy instead of feeling like I'm going on a temporary diet. Thanks for the support ladies!!