It's like this...

Running on a treadmill pros and cons:

Pro: Makes you feel great

Con: Eat a bowl of ice cream first, makes you feel like crap

Yesterday proved that when you eat something unhealthy, your body doesn't function as well. My body had to work so much harder and after I was done, my head started to spin. So, my eyes have been opened. If you ever feel like eating a treat before you work out so you can "burn the fat" from it, I wouldn't recommend it.

But, on a brighter note, I did work out 3x last week, twice this week, and so far I've lost 2 lbs! I love my treadmill. :D Good luck this week ladies, we can do this!

ETA: I just did the home body fat test (thanks for the link Cami!) and I was at 29.5%.