Recipes

So my camera died. Looks like no between pictures going to be posted any time soon. I hope that by the end of the goal date, I will be able to post those pictures. May have to buy a new camera.

Here are the recipes that help burn fat. They are easy to make and are pretty good to eat. Be sure to eat the first meal within 1 hour of waking up. You eat these meals every day for a week and then switch to the next week when time. I will post week 3 when I finish it and so forth. There are 12 weeks total.

Week 1

7am Meal: Banana Ice Cream (Shake)

1 scoop protein powder
1/2 banana
1/4 cup oats (raw measurement)
1/2 cup water
6 ice cubes

Combine and blend all ingredients together to desired shake consistency

9am Meal: Egg Burrito

1 large low carb whole-grain tortilla
1 egg
2 egg whites
2 TB salsa
1/2 piece of fruit

Scramble eggs and place with salsa into tortilla. Crisp on each side in frying pan sprayed with cooking spray and serve with fruit.

11:30am Meal: Fruit and String Cheese

1 fruit
1 mozzarella string cheese

2pm Meal: Mexican Rice Bowl

3 oz chicken, cooked
1/4 cup brown rice, cooked
1/4 cup black beans
2 TB corn
1 TB fat free sour cream
2 TB salsa

Combine all ingredients together in frying pan sprayed with cooking spray. Remove when warmed and serve in a bowl.

4:30pm Meal: Apple Crunch Chicken Salad

3 oz chicken breast, you can use canned
1 TB light mayo or miracle whip
1 TB fat free sour cream
1/4 apple, diced
1 cup plain cabbage mix
2 large whole-grain crackers

Combine top 5 ingredients. Top with crackers (crushed) and salt and pepper.

7pm Meal: BBQ Chicken and Sweet Potato Pie

4 oz chicken, cooked
2 TB low cal/carb BBQ sauce
4 oz sweet potato or yam (raw measurement)
1 TB fat free sour cream

Marinate Chicken in BBQ sauce. Add sour cream to baked sweet potato with no cal/carb sweetener of choice and cinnamon on top.

Week 2

Meal 1: Blueberry Graham Ice Cream

1 scoop protein powder
1/2 cup frozen blueberries
1/2 cup water
6 ice cubes
1/4 fiber cereal (Fiber One works really good)

Combine and blend all ingredients together to desired shake consistency.

Meal 2: Scrambled Eggs and Apple Pie

2 TB cream of wheat (raw measurement)
2 TB oats (raw measurement)
1/2 cup water
1/4 apple, diced
1 egg
2 egg whites
2 TB salsa
1/2 pkg sugar-free apple cider powder

Scramble eggs in frying pans sprayed with cooking spray. Top with Salsa. Dice apple and microwave for 30 seconds, remove. Microwave cream of wheat and oats with water for 2 min. Remove and stir in apples pieces, sugar free apple cider powder, and cinnamon. Serve with eggs.

Meal 3: Candy Bar and Fruit Snack

1 meal replacement bar
1/2 piece of fruit

Meal 4: Chicken and BBQ Baked Beans

1/4 cup black beans
1/3 cup barley, cooked
2 oz chicken, cooked
2 TB low cal/carb BBQ sauce
1 cup steamed broccoli

Combine all ingredients together except for vegetables-delicious warm or cold. Eat broccoli on the side

Meal 5: Bean and Cracker Cheese Spread

16 whole-wheat crackers
1 low cal/fat cheese wedge
1/2 cup shelled edamame beans

Dip crackers into cheese. Beans can be eaten warm or cold.

Meal 6: Fiesta Fish Dish

5 oz white fish
2 1/2 TB couscous (raw measurement)
1/2 cup mushrooms
1/4 cup onions
1/2 bell pepper
1 garlic clove
1/2 cup plain cabbage mix
2 TB fat free sour cream
2 TB salsa
cilantro

Grill or bake fish with fresh squeeze of lemon or line in pan sprayed with cooking spray. Saute vegetables in frying pan sprayed with cooking spray. Combine 1/4 cup water and couscous in deep bowl and microwave for 3 min. Combine all ingredients together and top with sour cream, salsa, fresh lemon/lime, and cilantro.