Cinch!

So I have not done Cinch! in 2 weeks, because I and two of my kids were REALLY sick (Strep, Croup, Bronchitis and Pink eye). But I am going to start back on it on Monday, if you would like to join me.

The first 5 days you eat the same 5 things which are (they can be frozen or fresh):

Eggs
Spinach
Raspberries
Nonfat, plain Greek yogurt
Almonds (slivered) and Almond Butter

You can use the Olive Oil Spray Pam when cooking the scrambled eggs.

1st Meal:

3 scrambled egg whites
1 cup of Spinach
minced garlic
Pepper

1 cup of Raspberries
2 TBSP of Almonds

2nd Meal:

1 cup of Raspberries
3/4 cup of yogurt
2 TBSP Almonds
Dash of Cinnamon

Layer to look like a parfait


3rd Meal:

2 cups Fresh Spinach
1 cup Raspberries
2 TBSP Almonds
3 egg whites (Hard boiled)
Balsamic Vinegar
1/2 of a orange to squeeze over salad with vinegar

4th Meal:

3/4 cup of yogurt
1 cup Raspberries
2 TBSP of Almond Butter
Ice
Cinnamon

Blend in blender to make a smoothie


Rules:

*Eat your first meal within one hour of waking up.

*Eat one of each meal per day, in any order you like, spacing your meals evenly, three to five hours apart.

*Use only these foods.

It really is simple and not hard to do. The first 5 days are simple to do and the food does not get old to eat, plus it is only 5 days.

After the 5 days then there is a list of foods to choice from for each meal and I will list a few options for you to choose from to start the 2nd week. It is only a total of 30 days and she says to make sure you get at least 30 minutes of exercise a day.