I started to exercise, mildly, at two weeks after she was born, and now that she is almost 6 weeks old, I am able to go for it all the way! I got a bike from a friend, and I try to ride it often. I've also started to run again, and this morning I ran 1 1/2 miles. Not too bad, for not doing it in quite awhile! Anyway- I'm nursing, so I feel like I'm eating CONSTANTLY!!! I just have to work on eating the right kinds of foods, and I should be okay. I think I'm going to start writing down the things I eat, and maybe that will help me. Anyway, I'm still walking a few times a week, doing the elipticle, riding my bike, and running. I need to try to do some more toning exercises now that I have the okay from the doctor. Wish me luck!Goals this week...
Exercise 6 days this week. (Sometimes twice a day, if I go on a bike ride.)
Write down what I eat.
0-1 treat per day.
WATER, WATER, WATER!!!!!!
Good luck to everyone else! Keep working hard through the summer!
2 comments:
Once again, it has to be said - you're amazing! That's awesome you're doing so well and back at it so soon. That's great your nursing is working out. And you're right about water, water, water! That will help. Good luck. Now if I could just get back at it too. :)
You are amazing for being back at hard already. Way to go. Thanks for the inspiration. Hope your week goes great and drink your water.
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